I recently received an email with the "Seven Keys to High-Energy Living" by Brian Tracy, and thought these seven points were great to incorporate into your daily routine to help you perform with the most energy naturally, sans Red-Bull! These 7 points also overlap into many other areas of life outside of work. Like preparing for your big wedding day to ensure you have the stamina to last all day (which will be a long day!), if you are planning your wedding (which also takes a lot of energy) and if you are also an event planner (which requires a lot of high energy, enthusiasm and attention to detail.)
Here are Brian's 7 keys to high-energy that can help you work, perform, and stay at your peak:
Energy is a key luck factor. For you to be at the top of your form, to be action oriented, fast moving, and extremely productive, you have to have high levels of physical and mental energy.
For you to be able to take advantage of all the possibilities around you, and to have the continuous enthusiasm that keeps you and others motivated and moving ahead, you have to organize your life so that you feel terrific about yourself most of the time.
1. Eat the Right Foods
The first key to high energy is a proper diet. To perform at your best, you must eat the right foods, in the right balance, and in the right combination. Your diet has an inordinate impact on the amount of energy you have, how well you sleep, your levels of health and fitness, and your performance throughout the day and into the evening.
2. Watch your Weight
The second key to high energy is proper weight. Proper weight is essential for health, happiness, and long life. If you are not happy with your current level of physical health, you need to set specific goals for yourself for the weeks and months ahead.
3. Exercise is Essential
The third key to high energy is proper exercise. The best activity for high energy and physical fitness is aerobic exercise. This type of exercise requires that you get your heart rate up into what is called the training zone three times per week. This training zone is about 120 to 160 beats per minute, depending on your age. You then keep it there for at least 20 minutes or more each session.
4. Get Lots of Rest and Recreation
The fourth key to high energy is proper rest. You need an average of seven to eight hours of sleep each night to be fully rested. You need to take off at least one full day each week during which you don't work at all. You should take regular mini-holidays of two or three days each, every couple of months. You should take one and two week vacations each year when you relax completely and get your mind totally off your work.
5. Develop a Positive Mental Attitude
The fifth key to high energy is the elimination of negative emotions. This can be the most important thing you do to assure a long and happy life. Your ability to keep your mind on what you want and off of what you don't want will determine your levels of health and happiness more than any other decision you make.
6. Start a Personal Mental Fitness Program
The sixth key to high energy is for you to go one a 21-day positive mental attitude diet, one day at a time. Resolve that, for the next 21 hours, you are going to keep your mind on what you want and keep it off the things you don't want. You are going to think and talk positively and optimistically about your goals, other people, and everything that is going on in your life.
7. Become a Personal Powerhouse
The more you practice the health habits we have talked about, the more energy and vitality you will have. The more you keep your conversation focused on your goals and on the things you want, the greater the amount of strength and power you will feel. You will be more alert and aware. You will feel more positive and action oriented in every situation.
How do you achieve your "High-Energy Living?"
With all that Life
has to offer,